Three different kind of Kale: Curly, Tuscan, and Russian Red Kale!

10 years before I had never heard of Kale, and when I first tasted it I don’t really remember falling for it. Next I hear, it’s becoming an official trend, consumed ravenously and featured on every glamorous salad carte du jour or stylish smoothie menu.

Kale belongs to the group of wild cabbage, their leaves are edible and range in color from light green to dark green with a trace of blue or purple. It grows in a loose bouquet of leaves without forming a head in the center.

Kale are known to like dry, olive oil, or lemon juice hand massages; this quick process helps breaking up the cellulose structure, in a way to get a slightly sweeter and milder taste.

Like quinoa, because of its health value, it became wildly popular. Consuming Kale may help boost your digestive system. It contains a wide range of nutrients like calcium, vitamins A, K and C, fiber, antioxidants, and iron. It is available in different types.

Curly Kale-Blog

  1. Curly-leaf Kale

This is the most common type. They tend to have a distinct peppery flavor. The leaves are so crinkly and tight. The best way to chop them is to separate the leaves from the stalk first, next lay the leaf upside down on the chopping board and using a knife cut following the stalk down along both sides. The stalks are fibrous and hard, if you prefer not to discard them, they can be used to make stews or stocks.

Russian Kale-Blog

  1. Russian Red Kale

Russian red kale has dark green fringed leaves and red stems. They somehow resemble to oak leaves. The tips of the leaves are tender and sweet with a slight edge of nuttiness making it a good ingredient for raw dishes. They are juicy but not tender, the stems are thick and fibrous to consume same like Tuscan and curly kale. This gourmet variety will add lavish touch to your menu.

Italian Kale-Blog

  1. Baby Tuscan Kale

Tuscan Kale is better known by Italian as “cavolo nero” translated to English as black cabbage and often used in the Tuscan soup “ribollita”. Other names include dinosaur kale because its leaves resemble to dinosaur skin! It’s different than the curly kale because of its dark green color, smooth tender texture and mild flavor. It’s actually this type of Kale that changed me from a kale-hater candidate to a living-by-it one! It doesn’t taste bitter and has a deep nutty sweetness that I relish in my salads. Above picture features baby leaves, but it comes in bigger leaves as well.

Green Power Juice

GreenJuicebyMayaOryan

Might be choking for some people, but I don’t drink coffee. No black coffee, Turkish coffee, Espresso, Cappuccino, NOTHING!

But I do drink a lot of healthy juices. It’s an excellent way to get my daily serving of fruits and vegetables. I almost juice vegetables every day and keep the juice fruits as a treat (because without the fibers fruit juices are high in sugar).

A green juice is part of many detox diet and can cleanse your digestive system. Vegetables are easy to digest. This juice is a valuable factor in helping your body so energetic.

When we eat, our energy is focused on our digestive system to break down the food in our stomach. When we are not digesting our energy is doing other jobs like trying to heal and rejuvenate our body. No one wants an exhausted body all day long. It’s good to give your body a break and feed him light snacks:)

Green juices are really yummy and easy to prepare. I read somewhere Green Juice Recipes for Beginners. Well how difficult it can be to throw few pieces of vegetables in the chute of your juicer!!

You can make any combination you like. Peas, pepper, kale, cabbage, lettuce, carrot, beetroot, celery, fennel, …

All green plants have Vitamins A and C, which are important co-factors for calcium absorption. Vegetables contain many nutrients and among my favorites, are:

Cucumbers: Mildly diuretic. Great source of B vitamins and can lower blood cholesterol.

Spinach: Oxalic acid contents of leaves hinders absorption of iron and calcium. Contains large amounts of antioxidants and beta-carotene. High in folate.

Broccoli: High in fibre, antioxidant vitamins beta-carotene and C, which help against heart disease. Its phytochemicals have important properties, especially against cancer.

Parsley: High source of antioxidants, folic acid, Vitamins A and C, which help control blood-cholesterol, prevents constipation, protects the human body from free radicals mediated injury and from cancers.

Ginger: A well-known anti-nausea remedy; ideal for travel and morning sickness. Also stimulates circulation and aids digestion.

GreenJuiceNotebook-WhiteTo make my juice sweeter I sometimes add an apple, and here is one of my favorite combinations.

  • 2 Lebanese cucumbers
  • 2 cups of fresh spinach
  • 1 green apple, peeled
  • A handful of parsley (optional)
  • 1 thumb size piece of ginger, peeled
  • ½ lime

Put all ingredients through your juicer. Spice it up with ginger and squeeze lime into juice, if desired. Have straight away and enjoy.