Loubieh Bi Zeit or Green Beans in Oil

Maya Oryan - Loubieh Bi Zeit.JPG

Loubieh Bi Zeit literally means “green beans in oil” and is a Lebanese traditional vegetarian dish. Many local dishes use olive oil I think because Lebanon produces fine olive oil and combined to many ingredients result into absolute indulgence.

I prepare this dish using fresh beans, tomatoes, garlic and onions. I love this old-fashioned simple version, I change nothing add nothing!

This meal is refreshing, tasty and healthy, the combination of ripe tomatoes and green beans gives it a sweet flavor with a bit of acidity.

Classic!

Ingredients

  • 1kg flat green beans (a.k.a helda beans), washed
  • 4 tbsp olive oil
  • 1 onion, sliced
  • 7 garlic cloves
  • 400 g ripe tomatoes, chopped
  • 1/2 cup tomato sauce
  • ¼ tsp Lebanese seven spices
  • ½ tsp salt
  • Fresh herbs for garnish

 Directions

  1. Top and tail the beans and cut into even-sized pieces.
  2. Fry the onions over medium-high heat until golden. Add the whole garlic, the flat beans, the pepper and the salt and sauté for 2-3 minutes or until the beans are a vibrant green.
  3. Add the chopped tomatoes and stir.
  4. Cover with water and simmer on low-medium heat for about 25 minutes.
  5. Remove the lid and add the tomato sauce. Continue cooking until the liquid evaporates and the tomatoes form a thick coating around the beans.
  6. Garnish with parsley, coriander or mint and serve at room temperature with fresh onions and flat bread.

 

 

5 Reasons to Summer Detox

3 x detox juices

 

Aloha from the beach!

Here I am, lying in the sun having the time of my life while a breeze blows gently my hair.

I had a hectic month! Loads of photo-shoots and sleepless nights! I can’t believe that I’m spending this day being lazy without my phone ringing with reminders.

In the middle of this mayhem some parts of my life went off-track including my healthy eating habits. It was time to decide to give my body a break and start a cleansing diet. What could be more convenient than having a neighbor who owns the leading cleansing juicing business in Lebanon under the name of 5 a day☺!

Five bottles of juice were home delivered every morning. The juices were as fresh as a daisy. At the beginning, I asked for the 3 days plan, thinking that it’s way far than I can handle, but it turned out to be no MISSION IMPOSSIBLE and extended my program to 5 days. This scheme is designed to eliminate craving, remove toxins from the body and kick-start a healthy eating plan.

Here you go top 5 reasons to start a summer detox:

  •      Weight Loss
  •      Increase Energy
  •      Boost Metabolism
  •      Improve sleep
  •      Glowing Skin

Today is day 5! I can feel both my metabolism and immune system giving me a pat on the back, saying Way to go Maya!

If you want your system to give you the same pat on the back, it’s now the time to start a detox. Alternatively if you live in Lebanon I recommend you try 5 a day juices, your body skin and overall health will benefit and it will help you feel and look your sexiest!

Nourish your body with below healthy drinks recipes or try my Green Power Juice recipe posted earlier.

Carrot-Pineapple-Orange Juice

  • 1 cup pineapple cut into pieces
  • 4 carrots
  • Juice of 2 oranges
  • 1 thumb-size piece of ginger (optional)

Romaine-Apple-Spinach Juice

  • 2 cups romaine hearts
  • 2 cucumbers
  • 1 cup spinach
  • 1 celery stalk
  • 1 green apple

 Strawberry-Pomegranate Juice

  • 1 cup strawberry
  • ½ cup pomegranate seeds
  • Juice of 1 lime