5 Reasons to Summer Detox

3 x detox juices

 

Aloha from the beach!

Here I am, lying in the sun having the time of my life while a breeze blows gently my hair.

I had a hectic month! Loads of photo-shoots and sleepless nights! I can’t believe that I’m spending this day being lazy without my phone ringing with reminders.

In the middle of this mayhem some parts of my life went off-track including my healthy eating habits. It was time to decide to give my body a break and start a cleansing diet. What could be more convenient than having a neighbor who owns the leading cleansing juicing business in Lebanon under the name of 5 a day☺!

Five bottles of juice were home delivered every morning. The juices were as fresh as a daisy. At the beginning, I asked for the 3 days plan, thinking that it’s way far than I can handle, but it turned out to be no MISSION IMPOSSIBLE and extended my program to 5 days. This scheme is designed to eliminate craving, remove toxins from the body and kick-start a healthy eating plan.

Here you go top 5 reasons to start a summer detox:

  •      Weight Loss
  •      Increase Energy
  •      Boost Metabolism
  •      Improve sleep
  •      Glowing Skin

Today is day 5! I can feel both my metabolism and immune system giving me a pat on the back, saying Way to go Maya!

If you want your system to give you the same pat on the back, it’s now the time to start a detox. Alternatively if you live in Lebanon I recommend you try 5 a day juices, your body skin and overall health will benefit and it will help you feel and look your sexiest!

Nourish your body with below healthy drinks recipes or try my Green Power Juice recipe posted earlier.

Carrot-Pineapple-Orange Juice

  • 1 cup pineapple cut into pieces
  • 4 carrots
  • Juice of 2 oranges
  • 1 thumb-size piece of ginger (optional)

Romaine-Apple-Spinach Juice

  • 2 cups romaine hearts
  • 2 cucumbers
  • 1 cup spinach
  • 1 celery stalk
  • 1 green apple

 Strawberry-Pomegranate Juice

  • 1 cup strawberry
  • ½ cup pomegranate seeds
  • Juice of 1 lime
Advertisements

11 thoughts on “5 Reasons to Summer Detox

  1. Dear Maya Oryan,
    I just stumbled across this and, As many people today i eat on the hurry. My meals have to be on the fly since i have to work and go to school, for that reason i tend to eat food thats is highly proceseed. The summer is coming up and i want to dedicated to a good detox regimen to flush away all these garbage from my body. Im a 21 year old male, maybe the reason why i dont feel as bad is beacuse im still young, any suggestions would be highly appreciated thank you.
    I look forward to your next post

    • Thank you a lot. I tend to do the same every once in a while. As am not a dietitian, I do write mainly about easy recipes that I make for my family and guests. I’m glad you passed by and hope to see you more often. Many of my recipes are healthy and can be ready in no time. Enjoy!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s