Passion Fruit Lemonade

LemonadePassionFruit-BlogWhen I was living in Dubai, I never ran out of passion fruit. It used to be available all year round and at a very reasonable price. During the decade I lived in the UAE, I tried passion fruits in baking, in desserts, in juices, in smoothies and it has quickly became one of my favorite exotic fruits.

Until I moved to Lebanon, I never found nice, purple, juicy passion fruits, and if I do find in the imported fruits section, it will not be for less than 25$/per kilo!! Yesterday I got lucky with some local, organic passion fruits, smelling like heaven. Finally we started to grow them locally and the price dropped to 2$/per kilo.

I hurried home to make my most refreshing passion fruit lemonade recipe. Summer is here and it’s very hot! Freshly squeezed lemon juice and passion fruit pulp, came to my rescue in this hot climate, tasting like an exotic vacation in a martini glass.

For a lazy version, buy fresh lemonade and scoop out pulp of passion fruits inside your glass. I’m sure this soon will become a hit at your parties. Smile and cheers!

Ingredients

  • 1½ cup fresh lemon juice (2 to 4 lemons)
  •  3 cups cold water
  •  ½ cup sugar
  • 6 passion fruits, cut in two

Preparation

In a jug, combine water and lemon juice and stir in sugar until dissolved. Scoop out pulp of the passion fruits with a teaspoon and stir it in. Add ice cubes if desired and serve.

Figs and Brie Cheese Quiche

 

Picture taken by my talented daughter Kaia:)

Picture taken by my talented daughter Kaia:)

One of my clients sent me a pack full of pastries; shortcrust ready rolled, puff cases, filo sheets, … asking me to give him my feedback about the quality of the product.

So I spent the week, eating tarts, quiches and samosas! Not that I’m complaining. I guess you should know by now that my love for baking is unconditional.

Ready rolled pie pastries are one of my much-loved ingredients, especially after a long day at work. I often line my pie dish, flute edges and then open the fridge and think about the filling. Recipes with shortcrust pastries are versatile and trouble-free. I don’t think it is said easy as pie for nothing;-)

I wanted to break away from routine ingredients so I started with a pesto rosso spread, topped it with some blue cheese, slices of brie, sprigs of thyme, and dried figs. The outcome was a hit through! I served it for some friends visiting in the evening and as soon as I saw their heads nodding I knew I had the green light to share the recipe with you all.

KaiaOnSet-LR

Ingredients

  • 1 Pack of Shortcrust Pastry or “Pâte Brisée”
  • 2 tbsp pesto rosso
  • 2 tbsp blue cheese, crumbled
  • 150g Brie cheese, sliced
  • ¼ cup fresh thyme leaves
  • 5 dried figs, sliced
  • 5 eggs
  • ½ cup low-fat milk
  • Salt and Pepper, to taste
  • Maple syrup to drizzle

Preparation

  1. Pre-heat oven to 180°C.
  2. Roll out dough on floured surface. Transfer to pie dish. Trim and flute the sides. Pierce crust all over with fork.
  3. Start by spreading the pesto on the crust.
  4. Distribute the blue cheese and decorate crust with slices of brie in a fan shape.
  5. Add thyme and figs.
  6. Beat eggs well. Add milk, pepper and salt. Pour over the filling and place pie dish on the middle oven rack.
  7. After 20mn, drizzle with maple syrup and place it back in the oven for another 10 to 15mn.
  8. Transfer tart to rack; cool 5 minutes.

Kibbet La’teen or Pumpkin Kibbeh Balls

KibbehMayaOryanDubai is calling me again and I have to travel next weekend. My trips are getting closer with time and I’m kind of used to it now, it’s in the system!

It’s actually in the entire family’s system (laughing). My mom offers her baby-sitting services before she accepts any invitation from her friends. My husband waits until I come back to travel so we don’t both leave the kids at the same time. My sisters cook always a little bit more to send it to us and my daughters have always a wish list of gifts ready for me to get them when I travel. I’m so blessed!

Thank you all for your support and for understanding how much I love what I do.

Well, everybody knows that when I’m not styling food, I’m still very busy doing everything else. I’m much more productive than every woman I know who has no job. I don’t know if it’s my energy that keeps me on the go, or simply the guilt feeling that I’ve been away from my family to work and I have to make it up for them. I exercise every day. I cook two meals (stirring in one hand and whatsApp-ing with the other). I tend to be the perfect wife, the fit mom, the present friend and the career woman.

My friend says it’s my adrenaline, I simply think I’m well organized.

It requires nothing but good planning (and love life). I don’t want one day to look back and realize that I wasted my life only dreaming.

Those beautiful pumpkin kibbeh balls are a dream coming true. Well I’d be cheating on you if I say I made them, because my mother-in-law did. And as long as she is sending it to us regularly I doubt that I will try it any soon;-)

Pumpkin kibbeh balls are more popular during Lent and among vegetarians. For those of you who’d like to adventure in the kitchen, making this recipe, it’s somehow long but worth every effort.

Ingredients

Stuffing

  • 2 tbsp frying oil
  • 1 onion, sliced
  • 3 cups Swiss chard, chopped
  • ½ cup chick peas
  • 200g chopped walnuts
  • 50g toasted pine nuts
  • 1 tsp salt
  • 1 tsp sumac
  • 2 tbsp lemon juice
  • ½ tsp ground cumin (optional)

Meatballs (kibbeh)

  • ½ kg fresh pumpkin, boiled, pureed and drained in a sieve for 10 hours.
  • 1 onion, minced in a processor
  • 280g bulgur wheat
  • 120g plain flour
  • 1tsp salt
  • 1 tsp all spice
  • 1 tsp dried basil

Preparation

  1. In a heavy-bottomed saucepan, sauté the onion until brown and soft. Add Swiss chard, chickpeas, walnut and pine nuts and fry. Turn off the heat, add seasoning, lemon juice and set aside.
  2. Process onion, pumpkin purée and bulgur wheat. Add seasoning and flour, mix and let it cool in the fridge for at least 1 hour. If mixture is too hard add few drops of water.
  3. Moisten your hands and form kibbeh mixture into egg-size balls. With your index finger, make a hole on one end of the oval ball and spoon one tablespoon of filling inside and pinch the end to seal.
  4. Fry the kibbeh in cooking oil in batches or if desired, roast it in oven for about 25mn.
  5. Place the kibbeh on a serving dish and serve with cucumber yogurt salad.

Lamb Chops with Three Mustards

LambChopsbyMayaOryan

Yesterday was the last Sunday before Lent, or Ahad Al Marfa3, and is traditionally celebrated in our and many families across Lebanon by a gathering over lunch. The food preparation included the entire family and each one showed up –and off- with one of his famous recipes.

There is no traditional food on this day, but the menu did include all kind of meat since most of us abstain from eating meat during Lent.

So we sat feasting on Kibbeh, grilled seafood, barbecued chicken and I offered to bring lamb chops cooked in three mustards.

Well the best part after eating was skyping with my brother and his family who, live in Canada, we raised our glass in a toast to them and together laughed our heart out.

Keep smiling and cherish life!

 

Lamb Chops with Three Mustards

 Ingredients

  • 1 tbsp butter
  • 6 tbsp spring onions, finely sliced (white part only)
  • 6 lamb chops
  • ½ cup white wine
  • 1 tsp Dijon mustard
  • 1 tsp English mustard
  • 1 tbsp whole grain mustard
  • ½ cup fresh cream
  • Kosher Salt & freshly ground pepper, to taste

Preparation

1.Melt butter in a nonstick skillet over medium-high heat. Add onions and cook until wilt and starting to brown.

2.Season the lamb chops on both sides with kosher salt and pepper. Place it in hot skillet, and cook for 1 minute on each side.

3.Add the wine and cook the meat for further few minutes until opaque or desired degree of doneness.

4.Add the 3 mustards and stir well to coat the lamb chops.

5.Stir in the fresh cream and cook until it starts to bubble. Do not allow to boil.

6. Arrange the lamb chops on dinner plates. Top with the sauce or serve on the side.

Raheb Salad or Grilled Eggplant Salad

BatenjenRaheb

My husband has been away for the past 10 days, so little action since he’s gone. Taking it easy, sleeping more, working out more, (cooking less), playing with the kids and drawing together, volunteering for school where I can see my girls in class and all the things I love and I miss doing.

Next week is going to be a busy week for me more photo shoots and more food styling.

LIVE Broadcasting from the gym, writing this post after my 5km run and feeling proud!

I present you “Batenjein Raheb”!  A vegetarian Lebanese dish, made of grilled eggplant mixed with olive oil and lemon juice, seasoned with salt and topped with fresh parsley, tomatoes, cucumber and pepper.

I don’t remember when did I shot this picture with Serge but am happy to find it because it’s one of my favorite salads especially during Lent, which is starting on Monday.

I love this time of the year, a time of prayer and reflection for many, and a period when people are closer to God. During their fast they abstain from eating meat and vegetarian meals come more in fashion. The Raheb salad for me is easily a main course especially when eaten with bread. I sure prefer to grill my eggplants at home and eat them fresh, but for those who have little time in the kitchen, grilled eggplants come also in jars and are very tasty.

Raheb Salad or Grilled Eggplant Salad

Ingredients

  • 1 kg eggplant
  • ½ cup Olive oil
  • ½ cup Lemon juice
  • Salt, to taste
  • 2 tomatoes, diced
  • 2 cucumbers, diced
  • 2 bell peppers, diced
  • ½ cup parsley, chopped

Preparation

1.Pierce the eggplant with a fork, cover with foil and char grill over the stove burner on all sides. This will take around 15-20 minutes pending on how large is the eggplant. Alternatively, it can be grilled inside the oven on a baking tray for about 30 minutes.

2.Remove from heat and allow to cool.

3.Peel and scoop out the grilled pulp and discard charred skin. The pulp can be sieved to reduce the water.

4.Place the pulp in a bowl and mix with olive oil, lemon juice and salt.

5.Layer with peppers, cucumbers, tomatoes and parsley and serve.

Quinoa and Chickpea Salad

MayaOryan-QuinoaSalad

My first encounter with QUINOA was only few years ago. Before that, I never heard of it.

My Peruvian friend told me that it has been around for centuries, and I thought of myself, what a goose!

When I googled QUINOA, I found out that it is a whole protein and is packed with dietary fiber, iron, magnesium and phosphorus. This grain is gluten-free and has seen an increase in popularity in gluten-free diets. So gifted!

-Quinoa and I can sure be pals.

And all of a sudden, every restaurant I know has a quinoa recipe on his menu, and every Lebanese recipe has been exposed to the Quinoa factor; Tabouleh with quinoa, Falafel Quinoa, Zucchini stuffed with quinoa, Halloumi quinoa salad and many more.

Ever since, I geared up and Quinoa became a staple in my pantry.

One of my favorite Quinoa recipes that I’d like to share today, as it’s also going on my Christmas menu this year, is Quinoa and Chickpea Salad. And here how I make it!

Ingredients:

  • 1 cup quinoa, cooked as per packet directions
  • 400g chickpeas aka garbanzo beans, cooked and peeled (or canned in brine)
  • ½ cup dried cranberries
  • 1 medium red pepper, diced

For the vinaigrette:

  • 4 tbsp Balsamic Vinegar
  • ¼ cup Olive oil
  • 1 tbsp Honey
  • 1tsp Dijon Mustard
  • Salt, to taste

Directions:

Basically, 1 cup of quinoa is cooked in 2 cups of water. Boil until all water is absorbed.

In a salad bowl, mix all 4 ingredients.

Whisk together the sauce’s ingredients until thickened and drizzle over the quinoa-chickpeas mix. Combine well and serve.

Beef Steaks in Herbed Marinade

ImageGrilled steaks are perfect deals when I have little time to spend in the kitchen. Especially when I have them marinated overnight. The juicy flavor of the meat is enhanced with a marinade of Mediterranean herbs and olive oil.

And here below how I make it! It’s no more a secret recipe:)

Ingredients

  • 4 pieces / 200gms beef steaks
  • Pam spray

Marinade

  • 1 cup / 250ml olive oil
  • 3 tbsp grape vinegar
  • 2 fresh rosemary sprigs, plus 2 more for garnish
  • 1 handful fresh thyme
  • 2 tbsp fresh parsley, roughly chopped
  • 1 fresh lemon, cut in 4 wedges
  • 1 tsp salt

In a shallow dish, combine all the marinade ingredients and soak steaks inside. Cover and let stand for at least 2 hours.

On a medium-high heat, oil a stovetop griddle or a grilling pan and place the slices of steak to grill. Cook around 5 minutes per side or to your liking, turning once only. Move to a serving plate and cover loosely with aluminum foil and let rest for 5 minutes.

Garnish with rosemary and serve with salad, potato mash or grilled vegetables.

5 Reasons to Summer Detox

3 x detox juices

 

Aloha from the beach!

Here I am, lying in the sun having the time of my life while a breeze blows gently my hair.

I had a hectic month! Loads of photo-shoots and sleepless nights! I can’t believe that I’m spending this day being lazy without my phone ringing with reminders.

In the middle of this mayhem some parts of my life went off-track including my healthy eating habits. It was time to decide to give my body a break and start a cleansing diet. What could be more convenient than having a neighbor who owns the leading cleansing juicing business in Lebanon under the name of 5 a day☺!

Five bottles of juice were home delivered every morning. The juices were as fresh as a daisy. At the beginning, I asked for the 3 days plan, thinking that it’s way far than I can handle, but it turned out to be no MISSION IMPOSSIBLE and extended my program to 5 days. This scheme is designed to eliminate craving, remove toxins from the body and kick-start a healthy eating plan.

Here you go top 5 reasons to start a summer detox:

  •      Weight Loss
  •      Increase Energy
  •      Boost Metabolism
  •      Improve sleep
  •      Glowing Skin

Today is day 5! I can feel both my metabolism and immune system giving me a pat on the back, saying Way to go Maya!

If you want your system to give you the same pat on the back, it’s now the time to start a detox. Alternatively if you live in Lebanon I recommend you try 5 a day juices, your body skin and overall health will benefit and it will help you feel and look your sexiest!

Nourish your body with below healthy drinks recipes or try my Green Power Juice recipe posted earlier.

Carrot-Pineapple-Orange Juice

  • 1 cup pineapple cut into pieces
  • 4 carrots
  • Juice of 2 oranges
  • 1 thumb-size piece of ginger (optional)

Romaine-Apple-Spinach Juice

  • 2 cups romaine hearts
  • 2 cucumbers
  • 1 cup spinach
  • 1 celery stalk
  • 1 green apple

 Strawberry-Pomegranate Juice

  • 1 cup strawberry
  • ½ cup pomegranate seeds
  • Juice of 1 lime

Green Power Juice

GreenJuicebyMayaOryan

Might be choking for some people, but I don’t drink coffee. No black coffee, Turkish coffee, Espresso, Cappuccino, NOTHING!

But I do drink a lot of healthy juices. It’s an excellent way to get my daily serving of fruits and vegetables. I almost juice vegetables every day and keep the juice fruits as a treat (because without the fibers fruit juices are high in sugar).

A green juice is part of many detox diet and can cleanse your digestive system. Vegetables are easy to digest. This juice is a valuable factor in helping your body so energetic.

When we eat, our energy is focused on our digestive system to break down the food in our stomach. When we are not digesting our energy is doing other jobs like trying to heal and rejuvenate our body. No one wants an exhausted body all day long. It’s good to give your body a break and feed him light snacks:)

Green juices are really yummy and easy to prepare. I read somewhere Green Juice Recipes for Beginners. Well how difficult it can be to throw few pieces of vegetables in the chute of your juicer!!

You can make any combination you like. Peas, pepper, kale, cabbage, lettuce, carrot, beetroot, celery, fennel, …

All green plants have Vitamins A and C, which are important co-factors for calcium absorption. Vegetables contain many nutrients and among my favorites, are:

Cucumbers: Mildly diuretic. Great source of B vitamins and can lower blood cholesterol.

Spinach: Oxalic acid contents of leaves hinders absorption of iron and calcium. Contains large amounts of antioxidants and beta-carotene. High in folate.

Broccoli: High in fibre, antioxidant vitamins beta-carotene and C, which help against heart disease. Its phytochemicals have important properties, especially against cancer.

Parsley: High source of antioxidants, folic acid, Vitamins A and C, which help control blood-cholesterol, prevents constipation, protects the human body from free radicals mediated injury and from cancers.

Ginger: A well-known anti-nausea remedy; ideal for travel and morning sickness. Also stimulates circulation and aids digestion.

GreenJuiceNotebook-WhiteTo make my juice sweeter I sometimes add an apple, and here is one of my favorite combinations.

  • 2 Lebanese cucumbers
  • 2 cups of fresh spinach
  • 1 green apple, peeled
  • A handful of parsley (optional)
  • 1 thumb size piece of ginger, peeled
  • ½ lime

Put all ingredients through your juicer. Spice it up with ginger and squeeze lime into juice, if desired. Have straight away and enjoy.

Hummus with Meat

Hummus b-lahme

Hummus b-lahme

I’m traveling again this weekend and was trying all this week to finish everything in my fridge before going.

I have Hummus leftover, it’s a shame to throw it, no? I decided to fry some meat and pine nuts, and this fabulous recipe is the result.

Hummus is a very Lebanese appetizer -we even have a news website called hummus nation- known for being a healthy meal especially for vegetarians around the world. I haven’t met one vegetarian from anywhere in the world who hasn’t heard about Hummus. They might not heard about Lebanon, but they sure know Hummus hehe;-)

I wonder who had this idea to top the Hummus with meat!

Might be a disappointing story for vegetarians, but for meat lovers out there, I promise this combination is a delish! Eat it with pita bread and remember to open your eyes☺

Ingredients

To make the hummus

  • 2 x 410g cans chickpeas (a.k.a Hummus or Garbanzo Beans), drained
  • 5tbsp Tahina (sesame paste)
  • 4tbsp lemon juice
  • 2 garlic cloves, crushed
  • 1tsp salt
  • 4tbsp extra virgin olive oil, plus more to drizzle
  • 1tsp sumac (optional)

To make the topping

  • 1tbsp butter or cooking oil
  • 1 onion, finely chopped
  • 3tbsp pine nuts
  • 200g ground beef or cut in small pieces
  • 1 tsp 7 spices (if not available, use cinnamon and black pepper)
  • Salt, to taste
  • 1 tbsp pomegranate molasses (optional)

Preparation

1.In a food processor, put the drained chickpeas with the rest of the ingredients (Tahina, lemon juice, garlic, salt and olive oil) and blend until you get a smooth paste. This is now Hummus.

2.To make the topping; melt butter in a frying pan and sauté the onion, add the pine nuts and fry for 2mn. Add the meat and cook for 10mn or until they are well done. Sprinkle with black pepper, cinnamon and salt. Add the molasses and stir until well combined.

3. Top the Hummus with meat, drizzle with more olive oil if desired and garnish with parsley. Serve with Lebanese (or pita) bread.